First posting of the NEW YEAR!
Incline Chest Press
1 x 10 @ 135
1 x 12 @ 155
1 x 5 @ 185
1 x 3 @ 205
1 x 5 @ 205
Decline DB Chest Press
3 x 10 @ 70lbs DBs
Chest Flys
3 x 10 @ 40lbs
Weighted Dips
3 x failure w/25lb DB
METcon
3 minute cap
500 m row
Max Burpees
3 min rest
** 5 rounds **
18, 15, 12, 15, 17 = 77
Score is the amount of burpees you get at the end of each round. Today was a good start to the New Years. I have been eating really well this entire year! Ha. Resting the remainder of the day and studying!
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