1 x 10 @ 135
1 x 5 @ 155
3 x 5 @ 165
Strict Press
1 x 5 @ 95
1 x 5 @ 105
1 x 3 @ 125
Strict Pull-ups
2 x 10
1 x 4
Bent-over Rows (Pit Shark)
3 x 10 w/2 plates
** superset **
Back Extensions
3 x 15
Close-grip Pull Down
2 x 10 @ 130lbs
Straight Arm Pull-Overs
2 x 10 w/40lb DB
Today was a decent strength session. I did the push press and shoulder press by myself, then did some back exercises with Craig. I thought about doing a METcon, but I'll save that great idea until tomorrow! Studying and relaxing the remainder of the day!
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