ThomaFit: Monday, January 2nd

1/2/12

Monday, January 2nd

1 RM power clean

200lbs

METcon

20 min AMRAP

*1 min of work/1min of rest*

5 wall balls

5 burpees

Score 17 rounds 6 reps

This was my first workout of the year. It went ok, I was hoping for 210lbs on the power clean, but maybe another time. I went from 200lbs straight to 210...the jump was too big I guess. The METcon wasn't too bad. Looking to get back into the gym tomorrow.

No comments:

Personal Records

Bench Press:
1 RM - 250
3 RM -
5 Rm -

Back Squat:
1 RM - 275 (November 10')
3 RM -
5 Rm -

Front Squat:
1 RM - 225
3 RM - 200 (October 11')
5 Rm - 195 (October 11')

Overhead Squat:
1 RM - 155
3 RM -
5 Rm -

Dead Lift:
1 RM - 345
3 RM -
5 Rm -

Snatch:
1 RM - 145
3 RM -
5 Rm -

Power Clean:
1 RM - 205 (November 10')
3 RM -
5 Rm -

Clean n Jerk:
1 RM - 190
3 RM -
5 RM -

Push Press:
1 RM - 200 (January 12')
3 RM -
5 RM -

Strict Press:
1 RM - 155 (November 10')
3 RM -
5 RM -

Hang Clean:
1 RM -
3 RM-
5 RM- 165 (October 11')

WODS
Filthy Fifty: 27:16 (November 10')
Fight Gone Bad: 313 (August 11')
Death By Pull-ups: N/A
Fran: 4:11 (November 10')
Helen: 10:06 (November 11')
150 Burpees for time: 12:02
Jerry: 26:17 (August 11')
Danny: 3rnds 41 reps (September 11')
Angie: 25:38 (October 11')
Karen: 11:46 (October 11')
Randy: 7:32 (October 11')

ThomaFit

Success is sweet:

1/2/12

Monday, January 2nd

No comments:

Post a Comment