Thursday, June 30th

"Filthy Fifty"
50 Box Jumps (24'')
50 Jumping Pull-ups
50 KB swings (35lbs)
50 Walking lunges
50 Knee to Elbows
50 Push Press
50 Back Extensions
50 Wall Ball
50 Burpees
50 Double Unders

Time: 28:02

Tomorrow is my rest day, finally! My lower back got really really tight today while doing back extensions. My muscle endurance just isn't up to par. Hopefully, it will start coming back to me slowly but surely. I bought some new Five Finger Vibrams today. Did the WOD in them, felt good!

Wednesday, June 29th

20 min AMRAP
10 Burpees
15 KB high-pulls (55lbs)
20 Double unders

Time: 9 rounds 10 reps

My legs and shoulders were pretty sore today. I was pretty happy to find out that there was not a whole lot of legs in this one. The high-pulls gets the hamstrings a little bit, but not too bad. Any type of 20 min AMRAP are pretty bad. I feel ok about today workout. I might be taking a rest day tomorrow, we'll see.

Tuesday, June 28th

Run 400m
20 hang power snatch (75lbs)
Run 800m
20 hang power snatch (75lbs)
Run 400m

Time: 11:24

I have been working out off an on, I just haven't had the chance to write it down. I bought a new little journal notebook though, so I think I'm good to go!

Monday, June 6th 2011

I hope this is the start (again) of my crossfit journey. I am attempting to get back after it. As much as I hate the pain, day in and day out, but I miss the results from crossfit more. Today was my first day back. I did my first WOD at Terre Haute Crossfit.

Warm-up:
50 double unders
5 rope accents (15ft roughly)

WOD:
5,000 m row
GT: 22:24

I also did some floor pressing with Lucas, but nothing noteworthy. I'm going to hopefully keep my blog updated for awhile, keeping track of my times and hopefully the progress.