Yesterday was the first day back, and I could tell. I posted my before picture and I will post pictures around the 3 month, six month, ect. I am not incredibly sore, but thats because I threw up before I could do any work. Lucas has decided that I need to do benchmark workouts of Crossfit to get me back into it. So, today brings "Fran".
Fran: 21-15-9 of Squat Thrusters (95lbs) & Pull-ups.
GT: 8:00 (PR is sub 5)
Squat Thrusters
10 @ 95
8 @ 105
6 @ 115
4 @ 125
2 @ 135
2 @ 135
2 @ 135
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