Do you know that feeling when you just start working out, and DOMS seems to take over all other senses, this is me. I am stiff all over, but it is definitely a feeling that I have missed. Today is the final day before a rest day. On the agenda for today was the workout on the Crossfit main site.
20 min. AMRAP
10 Push Press (115lbs)
10 KB Swings (55lbs)
10 Box Jumps (24in Box)
GT 7 Rounds & 14 reps
TM 15 Rounds @ 10 Reps (I think)
This workout did not test my cardio at all. The Push Press was too heavy for me to get my lungs into it. This METcon is definitely one that is suited for bigger guys like Tony, as you can see, he crushed it today! Tomorrow i am going to run a nice slow pace for probably 3-5 miles.
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