Today was suppose to be a rest day for me, with just a light jog, but my good friend Tony convinced me otherwise. My body is still hurting everywhere, but I wanted to do something to help loosen things up. Tony bought some sand and some sand bags, so we filled them up, duck taped, and got them ready for their first WOD. Today was light, but still effective.
METcon
5 Sandbag stairs (Sandbag: roughly 40lbs)
10 Glute-Ham Sit-ups
15 Push-ups (Show hands)
20 Sandbag Squats
** 3 Rounds **
GT 10:09
TM 8:52
METcon #2 "Annie"
50-40-30-20-10
Double Unders & Sit-ups
GT 8:31
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