Bench Press
1 x 10 @ 135
1 x 10 @ 185
1 x 6 @ 205
1 x 12 @ 165
Dips
3 x failure
** superset**
Machine Chest Flys
3 x 10 @ 100lbs
Incline DB Wide Press
1 x 10 @ 30lbs
1 x 10 @ 35lbs
1 x 10 @ 40lbs
I will be doing my first METcon in weeks later today. Wish me luck!
METcon
"Lucas"
25 min AMRAP
25 Burpees
25 Toe 2 Bar
25 Box Jumps (24in. Box)
5 Muscle Ups
GT 2 rds. 9 reps
This was my first METcon in weeks. It felt good to get back into things. This was a good WOD to start with, the muscle ups let my heart rate settle down, because I had to relax a good amount of times before I could perform each muscle up. All in all today was a good day back. Legs tomorrow.
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