Monday, December 6th

Well, looking at crossfit's mainpage today, I came across information that said there would be no sectionals this year for the crossfit games. This is very disheartening news considering I've been training pretty hard to get in the shape I need to compete in. To qualify for regionals this year, it will be through video submissions or doing a particular workout at a crossfit box. This news has made me rethink my training program. I am going to lay off of doing a lot of METcons, this is going to put me in worse cardiovascular shape, but I am going to attempt to do a lot of strength work, become stronger and gain weight. I will post my new program once I have it written up. Today all I did was 300 double unders for time. 5:04 Tomorrow is legs with Lucas.