Back Squat
1 x 5 @ 135 (Warm-up)
1 x 5 @ 185
4 x 5 @ 225
Split Lunges
4 x 10 (3 sets w/40lbs; 1 set w/45lbs)
Explosive Air Squats
3 x 15
Lying Leg Curls
3 x 10 @ 45lbs
Pit Shark RDLs
3 x 10 @ 315
** Superset**
3 x 20yd Sled Push (4 plates)
I have done this leg workout with Lucas the last 3 weeks, and each time I'm incredibly sore afterwards. This is the last week for back squat and these particular assistance moves. Next week we will change it up. I plan on writing my strength program soon, I'll be using the input of Lucas and Tony to hopefully come up with an optimal program for myself.
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