ThomaFit: Thursday, December 2nd

12/2/10

Thursday, December 2nd

METcon
800 m run
50 Wall Ball (20lb ball; 10ft target)
25 Power Cleans (115lbs)
1000m row
** For Time **

GT 14:30

I didn't have a good mind set today. I was feeling sorry for myself quite a bit during this workout. I struggled with the power cleans. The weight isn't too heavy for me, it is just complex olympic lifts fatigue me quickly. This is something I need to work on!

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Personal Records

Bench Press:
1 RM - 250
3 RM -
5 Rm -

Back Squat:
1 RM - 275 (November 10')
3 RM -
5 Rm -

Front Squat:
1 RM - 225
3 RM - 200 (October 11')
5 Rm - 195 (October 11')

Overhead Squat:
1 RM - 155
3 RM -
5 Rm -

Dead Lift:
1 RM - 345
3 RM -
5 Rm -

Snatch:
1 RM - 145
3 RM -
5 Rm -

Power Clean:
1 RM - 205 (November 10')
3 RM -
5 Rm -

Clean n Jerk:
1 RM - 190
3 RM -
5 RM -

Push Press:
1 RM - 200 (January 12')
3 RM -
5 RM -

Strict Press:
1 RM - 155 (November 10')
3 RM -
5 RM -

Hang Clean:
1 RM -
3 RM-
5 RM- 165 (October 11')

WODS
Filthy Fifty: 27:16 (November 10')
Fight Gone Bad: 313 (August 11')
Death By Pull-ups: N/A
Fran: 4:11 (November 10')
Helen: 10:06 (November 11')
150 Burpees for time: 12:02
Jerry: 26:17 (August 11')
Danny: 3rnds 41 reps (September 11')
Angie: 25:38 (October 11')
Karen: 11:46 (October 11')
Randy: 7:32 (October 11')

ThomaFit

Success is sweet:

12/2/10

Thursday, December 2nd

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