I hope this is the start (again) of my crossfit journey. I am attempting to get back after it. As much as I hate the pain, day in and day out, but I miss the results from crossfit more. Today was my first day back. I did my first WOD at Terre Haute Crossfit.
Warm-up:
50 double unders
5 rope accents (15ft roughly)
WOD:
5,000 m row
GT: 22:24
I also did some floor pressing with Lucas, but nothing noteworthy. I'm going to hopefully keep my blog updated for awhile, keeping track of my times and hopefully the progress.
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