"Filthy Fifty"
50 Box Jumps (24'')
50 Jumping Pull-ups
50 KB swings (35lbs)
50 Walking lunges
50 Knee to Elbows
50 Push Press
50 Back Extensions
50 Wall Ball
50 Burpees
50 Double Unders
Time: 28:02
Tomorrow is my rest day, finally! My lower back got really really tight today while doing back extensions. My muscle endurance just isn't up to par. Hopefully, it will start coming back to me slowly but surely. I bought some new Five Finger Vibrams today. Did the WOD in them, felt good!
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