ThomaFit: Tuesday, June 28th

6/28/11

Tuesday, June 28th

Run 400m
20 hang power snatch (75lbs)
Run 800m
20 hang power snatch (75lbs)
Run 400m

Time: 11:24

I have been working out off an on, I just haven't had the chance to write it down. I bought a new little journal notebook though, so I think I'm good to go!

1 comment:

AnonymousJune 29, 2011 at 11:04 AM
A new notebook! Yay! Will you write secrets in your diary, too? :)

Just kidding- glad to see you back at it. You can keep pushing me... just without yelling at "Murph" for my pushups :)
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Personal Records

Bench Press:
1 RM - 250
3 RM -
5 Rm -

Back Squat:
1 RM - 275 (November 10')
3 RM -
5 Rm -

Front Squat:
1 RM - 225
3 RM - 200 (October 11')
5 Rm - 195 (October 11')

Overhead Squat:
1 RM - 155
3 RM -
5 Rm -

Dead Lift:
1 RM - 345
3 RM -
5 Rm -

Snatch:
1 RM - 145
3 RM -
5 Rm -

Power Clean:
1 RM - 205 (November 10')
3 RM -
5 Rm -

Clean n Jerk:
1 RM - 190
3 RM -
5 RM -

Push Press:
1 RM - 200 (January 12')
3 RM -
5 RM -

Strict Press:
1 RM - 155 (November 10')
3 RM -
5 RM -

Hang Clean:
1 RM -
3 RM-
5 RM- 165 (October 11')

WODS
Filthy Fifty: 27:16 (November 10')
Fight Gone Bad: 313 (August 11')
Death By Pull-ups: N/A
Fran: 4:11 (November 10')
Helen: 10:06 (November 11')
150 Burpees for time: 12:02
Jerry: 26:17 (August 11')
Danny: 3rnds 41 reps (September 11')
Angie: 25:38 (October 11')
Karen: 11:46 (October 11')
Randy: 7:32 (October 11')

Success is sweet:

6/28/11

Tuesday, June 28th

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