ThomaFit: Wednesday, June 29th

6/29/11

Wednesday, June 29th

20 min AMRAP
10 Burpees
15 KB high-pulls (55lbs)
20 Double unders

Time: 9 rounds 10 reps

My legs and shoulders were pretty sore today. I was pretty happy to find out that there was not a whole lot of legs in this one. The high-pulls gets the hamstrings a little bit, but not too bad. Any type of 20 min AMRAP are pretty bad. I feel ok about today workout. I might be taking a rest day tomorrow, we'll see.

1 comment:

AnonymousJune 29, 2011 at 11:05 AM
Very nice! Burpees and DU's- arch enemies!

I'm very impressed- especially for just coming back!
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Personal Records

Bench Press:
1 RM - 250
3 RM -
5 Rm -

Back Squat:
1 RM - 275 (November 10')
3 RM -
5 Rm -

Front Squat:
1 RM - 225
3 RM - 200 (October 11')
5 Rm - 195 (October 11')

Overhead Squat:
1 RM - 155
3 RM -
5 Rm -

Dead Lift:
1 RM - 345
3 RM -
5 Rm -

Snatch:
1 RM - 145
3 RM -
5 Rm -

Power Clean:
1 RM - 205 (November 10')
3 RM -
5 Rm -

Clean n Jerk:
1 RM - 190
3 RM -
5 RM -

Push Press:
1 RM - 200 (January 12')
3 RM -
5 RM -

Strict Press:
1 RM - 155 (November 10')
3 RM -
5 RM -

Hang Clean:
1 RM -
3 RM-
5 RM- 165 (October 11')

WODS
Filthy Fifty: 27:16 (November 10')
Fight Gone Bad: 313 (August 11')
Death By Pull-ups: N/A
Fran: 4:11 (November 10')
Helen: 10:06 (November 11')
150 Burpees for time: 12:02
Jerry: 26:17 (August 11')
Danny: 3rnds 41 reps (September 11')
Angie: 25:38 (October 11')
Karen: 11:46 (October 11')
Randy: 7:32 (October 11')

Success is sweet:

6/29/11

Wednesday, June 29th

1 comment: