325lbs
METcon
**3RFT**
500m row
20 deadlifts @ 50% of 1RM (165lbs)
Time 11:43
The dead lift went well today. I could have done a little more, but my back rounded a hair on the way up, so I decided to call it. The workout burnt the liver off my butt and lower back. I bought my first new pair of INOV-8s today online, so they will be here in a few days! I'm interested to see how they feel. Back into the gym tomorrow..
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