Success is sweet:

Success is sweet
The sweeter if long delayed and attained through manifold struggles and defeats







1/11/12

Wednesday, January 11th

METcon
"Fran"
21-15-9
Thrusters (95lbs)
Pull-ups

Time 8:58

This was by far not my best Fran time. My test time is actually less than double this time. I'm not really sure what to attribute this too. I know what it feels like to get after this workout and complete this as fast as you can, its one of the worst feelings in the world. Its hard to explain unless you've been there. The Crossfit gym is going to be closed for 4 days to finish the flooring. So we will see how many workouts I actually get in these next few days.

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