The end of my first week is here, and I feel pretty good about it. My nutrition has gone to plan for the most part as well. Today my schedule got switched up a bit, so I am hoping to get in a METcon later. My legs and shoulders are still a bit sore, that not-so-rest day helped a little, but back at it I go today.
Power Cleans
1 x 15 @ 95
1 x 15 @ 95
1 x 5 @ 125
1 x 5+ @ 145 (12 Reps)
SDHP
2 x 15 @ 95
Lucas has me on this strength routine. The last set of your strength you do as many as possible. I was pretty happy with 12 reps @ 145. My strength is defnitely down, but I think my form has improved, wierd. Later I plan on doing a METcon w/Power Cleans. I will post, if and when I get to it!
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