Push Press
145 x 3
145 x 3
160 x 3
METcon
"Jerry"
1 mile run
2000m row
1 mile run
Time 26:17
Today strength session was ok at best. My core is shot from the deadlifts and toe to bar workout 2 days ago. I didn't have the strength to do as much as I could during the push press, but sometimes you have good days, sometimes you don't. The METcon went decently well. Rowing is something that I have never been good at. I just have keep at it and I'll get better.
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