Time 26:47
Today was suppose to be the off day for running, but I felt over-achieving I suppose. I've been told don't worry about a schedule of exactly how many days you train and rest, you should train hard whenever you can. So if I have time to train 6-7 days in a row I should because there will be a time where I can't for maybe 3-4 days in a row. I believe that to an extent, I say listen to your body. If you feel beaten down, sick, and tired...don't push, you'll only hurt yourself. However, I felt pretty good last night and this morning, so I ran! Tonight @ 6 I will get a workout in at Crossfit Terre Haute and go from there.
Warm-up
5 min AMRAP - Double Unders
Score 302
50 walking lunges
Power Cleans
1 x 2 @ 135
1 x 2 @ 155
1 x 2 @ 175
1 x 2 @ 185
1 x 1 @ 185 *failed to get 2*
1 x 1 @ 185 *failed to get 2*
METcon
15min AMRAP
10 power cleans (135lbs)
20 sumo deadlift high pulls (75lbs)
30 alternating jumping lunges
Score: 4 rounds
I became increasingly sore throughout today, and tonights work did not help matters. It was a large work day for me, and it felt good. I am taking a rest day tomorrow. I am not going to run nor lift any weights tomorrow. I already feel beaten down and I'm sure it is only increase. I will hopefully get back at it again on Friday.
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