Time 26:25
The run felt good this morning. The weather was ideal, much better than when the sun is up. Getting out of bed is definitely the hardest part. I will be heading to the crossfit gym this evening to get in another workout.
"Fran"
21-15-9
Squat thrusters (95lbs)
Pull-ups
Time 7:25
I thought Lucas was joking when he said todays workout was going to be Fran, he wasn't. I knew that I was not going to PR before the WOD. I have not been doing legs as much, and I'm just not in as good of shape as I've been in the past. I was honestly hoping for around 6 minutes though. I can't say that I'm completely disappointed in what I did, but its hard to be happy with it when I've done it 3 minutes faster at one point in time. Hopefully in time, I will get back to that level and better. I am still holding strong on my diet. I plan on doing another run in the morning as well as an evening workout in the crossfit gym tomorrow night!
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