"Fight Gone Bad"
** 3 rounds; 1 minute at each station; 1 minute rest at the end of each round **
Wall Ball (20lb ball; 10ft target)
Sumo High Pulls (75lbs)
Box Jumps (20in box)
Push Press (75lbs)
Row (#of calories)
Score 313 NEW PR!
Fight Gone Bad is a METcon that I have not done in quite awhile. I did not think I would get over 300, due to my lack of working out. I have been back for a week since my two week hiatus. The box jumps are by far the worst, knowing that is where I can make up ground, I pushed the hardest on those, making them the worst. All-in-all I cannot be too upset with my score. I am back into the flow of school now, so studying for the remainder of the night and back in the gym tomorrow as well as a 3-4 mile run tomorrow night.
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