METcon
15 deadlifts (185lbs)
15 toe to bar
Time 21: something
After 3 rounds and 5 reps I had to drop the weight to 135lbs on the deadlifts. I was feeling completely sorry for myself during this workout. Its the first METcon I have done in about 3 weeks and I felt it. On my road trip I ate like a trucker and did nothing as far as exercise is concerned. Today is the first day back on the workouts and classes, so hopefully I will be getting back into the grove of things.
5000m run
Time almost 30 minutes
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