ThomaFit: Sunday, August 28th

8/29/11

Sunday, August 28th

6600m run

Time 34:53

Today is the big fantasy football draft day! Yesterday was my rest day, I literally did nothing. That left me refreshed today to tackle a nice 4 mile run today. It felt pretty good, I believe this is like an 8:52 pace. I'm attempting to get ready for the mini in a few weeks. I'm not trying to kill myself to get a great time, but the thought of doing a mini keeps me motivated to run.

No comments:

Personal Records

Bench Press:
1 RM - 250
3 RM -
5 Rm -

Back Squat:
1 RM - 275 (November 10')
3 RM -
5 Rm -

Front Squat:
1 RM - 225
3 RM - 200 (October 11')
5 Rm - 195 (October 11')

Overhead Squat:
1 RM - 155
3 RM -
5 Rm -

Dead Lift:
1 RM - 345
3 RM -
5 Rm -

Snatch:
1 RM - 145
3 RM -
5 Rm -

Power Clean:
1 RM - 205 (November 10')
3 RM -
5 Rm -

Clean n Jerk:
1 RM - 190
3 RM -
5 RM -

Push Press:
1 RM - 200 (January 12')
3 RM -
5 RM -

Strict Press:
1 RM - 155 (November 10')
3 RM -
5 RM -

Hang Clean:
1 RM -
3 RM-
5 RM- 165 (October 11')

WODS
Filthy Fifty: 27:16 (November 10')
Fight Gone Bad: 313 (August 11')
Death By Pull-ups: N/A
Fran: 4:11 (November 10')
Helen: 10:06 (November 11')
150 Burpees for time: 12:02
Jerry: 26:17 (August 11')
Danny: 3rnds 41 reps (September 11')
Angie: 25:38 (October 11')
Karen: 11:46 (October 11')
Randy: 7:32 (October 11')

ThomaFit

Success is sweet:

8/29/11

Sunday, August 28th

No comments:

Post a Comment