135 x 3
155 x 3
175 x 3
185 x 1
METcon
Row 1000m
50 wall balls
50 toes 2 bar
Time 14:48
This wasn't a bad workout today. The toe 2 bar killed my time, I couldn't keep a my grip on the bar, and I couldn't get my kipping motion down. I should have been able to get this METcon in at about 12 minutes, but another day. 6600m run later on tonight.
5000m run
27:17
Alright, so we decided to do 3.1 instead of making it to 4. I was feeling run down, pun intended. I need to start spreading out my METcons and runs a bit further a part, because I can definitely feel I'm less than 100% when it comes to my runs. We'll see what tomorrow brings.
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