Saturday, July 23rd

PUMPFEST

WOD#1
**15 min AMRAP**
10 burpees
15 KB swings (53lbs)
20 Wall Balls (20lbs ball; 9ft target)

184 total reps

WOD#2
**10 min AMRAP **
100m run w/45lb plate
Max squat thrusters (95lbs)
- Everytime you drop the bar you must run 100m, each time

44 squat thrusters

WOD#3
**5 min AMRAP**
50 dbl unders
40 overhead lunges (45lb plate)
30 shoulder-to-overhead (75lbs)
20 power snatch (75lbs)
10 pistol squats

127 reps