5000 m run
Time 27:17
This is my first run of any sort of distance in who knows how long. I'm not going to lie, it sucked. Its not physically as demanding, its just the thought of having to keep running, which is boring, for a period of time. Hopefully, as I get physically stronger, I will mentally too.
Squat Thrusters
2 x 5 @ 95lbs
1 x 5 @ 115lbs (for form)
WOD
21-15-9
Squat Thrusters
Burpees
200 m Run
Time 12:50
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