METcon
50-40-30-20-10
Wall balls (20lb ball; 10' target)
Box jumps (24in)
Time: 18:16
The heat/humidity made this workout exponentially harder. It was difficult to breath even at the end of the first round. This was my first time back since Friday. I had a busy weekend with my friend Byron's funeral. It was good to get back into the swing of things and get things back to normal.
*2 hour rest*
5000m run
Time 29:12
50-40-30-20-10
Wall balls (20lb ball; 10' target)
Box jumps (24in)
Time: 18:16
The heat/humidity made this workout exponentially harder. It was difficult to breath even at the end of the first round. This was my first time back since Friday. I had a busy weekend with my friend Byron's funeral. It was good to get back into the swing of things and get things back to normal.
*2 hour rest*
5000m run
Time 29:12
No comments:
Post a Comment