Strength/Form
Hang Clean
1 x 5 @ 95
1 x 5 @ 135
1 x 4 @ 165
1 x 5 @ 165
1 x 3 @ 165
METcon
** 3RFT **
20 calories on rower
15 hang power cleans (135lbs)
20 air squats
Time 13:56
I have not hang cleaned/power cleaned in a while now. This was good, because I needed to work on this movement. However, my hands took a beating today. They're not quite blistered out, but by tomorrow I'm sure I'll see some nice ones. Resting the remainder of the night, when I say rest I mean study of course.
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