METcon
** 15 min AMRAP **
9 deadlift (115lbs)
12 Push Press (115lbs)
15 Box Jumps (24in)
6 rnds 18 reps
This METcon was pretty brutal. I was cringing at the thought of touching a barbbell today because my hands are a wreck, but I could hold the barbbell slightly differently so it wasn't as bad as I intended. This one had my lungs burning. The crossfit gym will be closed for the few days, we have some homework, that consists of different METcons while my friends are in Colorado doing a olympic lift seminar. Tomorrow brings 150 burpees for time. Should be interesting.
My brother convinced me to do a run with him tonight.
5000 m run
Time 26:54
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