20min AMRAP5 show hand push-ups
10 double unders
15 air squats
21 rnds 21 reps
Well as you can imagine the air squats were the limiting factor on this workout. I did this METcon by myself, it made it a little difficult to count the rounds, reps, keep an eye on the timer etc..I had to stop and write down every 5 rounds that I went through just so I wouldn't lose count. Running 6600m tonight, should be interesting.
6600m run
Time 37:38
Running 4 miles after doing over 300 air squats was a bad idea. My legs felt pretty heavy. It was a pretty slow run, I think the pace was around 9:30, but I'm just glad I got it in. Not sure what tomorrow brings yet.
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