Strict Press
2 x 5 @ 95
1 x 5 @ 115
1 x 3 @ 125
1 x 2 @ 115
Push Press
1 x 3 @ 115
1 x 3 @ 135
1 x 3 @ 145
1 x 2 @ 165
1 x 3 @ 165
7 Hand stand push-ups
10 one-arm KB snatch (53lbs KB)
13 Box jumps (24in)
* 12 min AMRAP*
3 rnds 5 reps
I was flying through this workout for the first 3 rounds. I had 5 min. left when I finished my 3 round, I knocked out 3 handstand push-ups and then I got stoned. I pushed-up about 1/2-3/4 of the way on three of four handstand push-ups but couldn't get to the top of them. My shoulders were just tired. I gave it what I had, but I'm pretty disappointed in myself. Muscle endurance is still pretty bad, but I'll keep at it!
No comments:
Post a Comment