METcon
5 minutes: double unders
4 minutes: clean n jerk (95lbs)
3 minutes: lateral burpees
2 minutes: overhead squats (95lbs)
1 minute: handstand push-ups
Total reps: 367
Today I got my workout done during my lunch time, which is nice because it frees up my time at night to study. I felt good with this workout. My shoulders are still a bit weak. Last year around this time I was able to hammer out sets of 15 for overhead squats, I only completed 5 in 2 minutes. Granted some of that can be attributed to shoulder fatigue with the first 3 movements. I did 30 clean n jerks, which was better than I expected. I think I am resting (studying) the remainder of the night. Tomorrow is my birthday. I wish I had all my friends here to celebrate with. :(
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