Time 3:40
Push Press
1 x 3 @ 115 (warm-up)
1 x 3 @ 135 (warm-up)
5 x 3 @ 165
Strict Pull-ups
1 x 5
1 x 3 w/25lb KB
1 x 2 w/25lb KB
1 x 5 w/10lb plate
1 x 5 w/10lb plate
800m sprint
Time 3:00
Today started roughly with the 1000m row as fast as I could. My legs were not ready for that intensity. I felt a little nauseated after it lol. Push press felt heavy, but I was happy I finished all 5 sets with 165. I attempted to do pull-ups with 25lb KB, but it was too heavy I was only getting a few each time. The idea was to do 5x5 of strict pull-ups. 10lb plate was about right. I may have been able to get 15lb plate, but maybe next time. The 800m sprint was about as fast as I could go. Tony and Leon both pushed me big time, more so than I expected from them, only because they are 50-70lbs heavier than me. All in all a good day. Hopefully, I will make it to the gym in the a.m. for a workout!
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