"Helen"
** 3 RFT **
Run 400m
21 KB swings (53lbs)
12 pull-ups
Time 10:06
I did Helen back at the beginning of August in 11:50. I almost and should have broke the 10 minute mark this time. I am happy with taking almost 2 minutes off of my time in a little over 3 months. I am heading back to the gym in the morning to start my Saturday off right. Sunday will be my rest day, and I'm more than ready for it to get here. Tough Mudder is right at a week away now. I'm just hoping the weather gets a little warmer out or its going to be a long race!
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