Row 300m
125 shoulder-to-overhead (95lbs)
100 up-in-overs (25in box)
125 KB swings (53lbs)
100 air squats
125 wall balls
100 sit-ups
125 lunges
100 "2 for 1" burpees
Andy and I: 39:14
This workout was a long drawn out workout. Crossfit workout don't usually last more than 30 minutes so this was a nice change of pace. The worst part of this workout was by far the KB swings and wall balls. Everything else wasn't terrible. I'm glad I went to the gym, a good way to start my Saturday. Taking a rest day tomorrow.
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