1 deadlift at 285lbs every minute for 10 minutes
METcon
4 wall climbs every minute for 10 minutes
The last round of the wall climbs you were to do as many as you could, I only made it to 5. My shoulders were on fire and my head was killing me from inverting so many times. The 285 felt pretty good. I was really trying to concentrate on my lumbar curve, making a conscious effort to not allow my back to round out. Tomorrow night I won't be getting into the gym until around 7 p.m., but I will get something in regardless.
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