1 x 5 @ 155
1 x 5 @ 175
1 x 5 @ 185
1 x 3 @ 200
500m row sprint
Time 1:37
Today was basically what I wanted to stay away from this week, heavy legs. However, I would rather do this on Tuesday than Thursday. I will have almost 5 full days to recover and be ready to run 12 muddy miles on Saturday. 500m sprints are terrible. They always make you feel a little nauseated and beat up.
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