10 x 3 @ 185
Dips
1 x 20
1 x 13
1 x 10
Pull-ups
3 x failure
I am unable to get in my strength session with Lucas because of class tomorrow so I went with my brother tonight to get it out of the way. I was suppose to bring the weight down on the sets of ten and minimize rest in between sets. 185 went up easy today, which is a good sign. Next week I'll be jumping up to 205 for 10 sets of 3. Tomorrow I will be heading to the crossfit gym at some point. Hopefully it will be a good week of training, and getting back onto a healthy diet.
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