** 3 RFT **
30 wall balls (20lbs ball; 10ft target)
30 clean n jerk (75lbs)
Time 19:17
This workout sucked! I though my shoulders were going to fall off. It went from pressing to...pressing. My lower back became extremely tight too! My lungs were not really a factor because I would have to rest from the muscle fatigue before I became out of breath. I'm glad I got this workout done early today so I can hit the books tonight without having to worry about getting to the gym. Back on top of a decent diet today, we'll see how long that lasts!
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