Warm-up
21-15-9
burpees
walking lunges
Time 4:40
METcon
**3 RFT **
25 ceiling wall balls (20lb ball; 11 ft target roughly)
800m run
25 handstand push-ups
Time 43:35
This workout was rough. Well, it was just the handstand push-ups that just physically became almost impossible. The run and wall balls were just there, I had to take so much time resting on the handstand push-ups that its wasn't taxing on my cardio, just my shoulders. This is what your head looks like when it touches the ground 75 times. Back at it tomorrow!
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