Warm-up
2 min AMRAP
Burpees
Score: 40
Skill/Strength
3 x 10 heavy KB swings (70lbs)
METcon
20 min AMRAP
20 KB swings (70lbs)
10 burpee box jumps (25'')
Score: 6 rounds
Today, my hands got a little beat up. I was not looking forward to this WOD at all, but I got threw it. I wish I would have gotten to 7 rounds, but maybe next time. School is winding down, which is a huge plus. Once christmas break hits hopefully I can start getting more strength sessions in, or perhaps two METcons/day.
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