5 wall climbs
30 air squats
5 wall climbs
** For Time **
Time 1:31
METcon
** 7 RFT **
7 power cleans (95lbs)
7 front squats (95lbs)
7 burpees
7 lateral jumps
Time 13:51
Today's workout was deceptively hard. You look at the number 7 and you think ah, that isn't that many reps I should be able to do most of that unbroken. If it were only so easy. Lucas has decided that all of our warm-ups from now on are going to be timed warm-ups. It does do a good job of getting me warmed up and it feels like you do a second short METcon. Tomorrow is going to be my rest day and then back at it on Saturday morning.
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