1 x 5 @ 95
1 x 5 @ 115
1 x 5 @ 135
METcon
2 RFT
35 medicine ball squat cleans (20lbs)
15 thrusters (95lbs)
500m run
Time 15:58
I worked up to a some what heavy set of 5 squat thrusters. 135 wasn't as heavy as I could go, I was just getting lose, and hoping to make the 95lbs in the METcon feel light. I can tell my routine has been all out of sorts. This workout should not have been that terrible, nor should I have been that slow. My back tightened up, the light weight on the med ball squat cleans is very deceptive. The weight never gets heavy, but your legs get worn down. I'm hoping to get back into the gym regularly again.
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