Tabata box jumps (21'') [20s of work/10 sec of rest/8 rnds]
Score 15
METcon#1
** 10 min AMRAP**
3 wall climbs
6 KB swings (55lbs)
3 wall climbs
9 KB swings
3 wall climbs
12 KB swings
Etc..
[Score is total KB swing reps]
Score: 61 Reps
METcon#2
5 push press (125lb) every minute on the minute (10minutes)
My legs are dead today and we started with tabata box jumps. I did 19 jumps the 1st 4 rounds but I couldn't keep the pace. Tabata scores the lowest round you record in the 20 sec interval, 15 was mine. The 1st METcon combines my 2 least favorite movements in crossfit, KB swings and wall climbs. I was feeling pretty sorry for myself in this one. I should have gotten a lot better score, but I was just blah today. I woke up 20 minutes before I had to be there, that was a bad idea.
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