21-15-9
Taters (a KB squat clean w/a flip of the KB at the top, 40lb KB)
200m run
Time 6:20
Push Press
5 reps 70% of 1 RM (125lbs)
Every minute on the minute, 10 min.
METcon
"Annie"
50-40-30-20-10
double unders
situps
Time 9:20
I would like to start by thanking everyone who helped kick Japan's ass after they attacked Pearl Harbor 70 years ago today. Today's workout was a breath of fresh air. I wasn't completely miserable doing a workout for the first time in days. 125lbs was fairly light until about set 6, then it became a little bit of a struggle. I did get all 10 rounds with all reps completed. Next week we will be doing 75% of our 1 RM and progress upwards. I have done Annie a lot faster than this before. I missed on a few double unders on my set of 50 & 40, that could have taken some time off, and my sit-ups just weren't as fast as I need them to be, I attribute that to my fat stomach. All in all a good day.
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