75 air squats
50 release hand push-ups
25 burpees
Time 5:30 (roughly)
METcon
Team "Jackie"
1000m row
50 thrusters (45lbs)
30 pull-ups
Jackie, was done as a team today. There was four of us, everyone did the entire workout, but you couldn't start rowing until the person in front of you finished rowing and so on. I have no idea what my time would have been. I brought in the anchor for our team. I was happy with the warm-up, I did all 75 air squats unbroken at a pretty good pace. I still felt like crap after the workout. Celebrating the end of school has taken me 2 days to recover. I am staying away from drinking for awhile..ha
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