** 3 RFT **
5 sumo-deadlift high pulls (45lbs)
5 air squats
5 clapping push-ups
Time 1:01
METcon
** 3 RFT **
15 KB swings (53lbs)
15 sum0-deadlift high pulls (95lbs)
15 pull-ups
Time 10:17
Todays workout was a forearm nightmare. After the workout it hurt to open my hands. The worst part of the workout is by far the SDHP. Its just an awkward movement for me. I would like to clean underneath it or something, but just pulling it up and going back down with your feet in a sumo stance...not a fan. Tomorrow will be an off day more than likely. I have two finals left and I'm done for the semester!
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