4 min AMRAP
5 air squats
10 release hand push-ups
Score: 9 rnds 8 reps
Front Squat
2 x 10 @ 95lbs (warm-up)
1 x 8 @ 155
1 x 6 @ 185 (w/help from Lucas)
1 x 4 @ 185
1 x 2 @ 195
METcon
8min AMRAP
8 toe 2 bar
8 front squats (115lbs)
Score: 3 rounds 10 reps
I am not performing well in the gym at all. I think I can attribute this partially to my terrible terrible eating, and then again to just not being consistent in the gym. My legs have been sore for awhile now and today we had to do front squats. My legs were just done for very shortly into the METcon, my score sucked. I've got to find my motivation to push somewhere.
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