Friday, November 12th - Sunday November 14th

Friday was a rest day. Saturday I went to the Gold's Gym in Wilmington, N.C. I did a Body Attack and Body Pump class. These classes were completely out of my comfort zone, but it was a good change of pace. The duration of each class was an hour, and I'm only used to working out for 40 min. max. Sunday I went to the Gold's Gym again and did a decent chest workout and a little bit of back. Heading back to Terre Haute on Monday. I will be traveling all day, but hoping to get in a METcon when I get back.